APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu Nutrition Facts
Applebee’s Kraft Macaroni & Cheese from the kid’s menu is a simple, familiar comfort food that many kids enjoy. It’s creamy, mild, and easy to eat.
Per serving, it has 143 calories, 4.3g fat, 21.1g carbs, and 5g protein. It also provides 1.3g fiber and 3.7g sugar.
The sugar level is fairly low, so it doesn’t come across as especially sweet. The fiber is modest, so it’s not particularly filling on its own.
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Serving size: 100 g
Calories143kcal
Net Carbs19.8g
Protein5g
Fat4.3g
Where do the calories come from?
Protein 14%
Carbs 59%
Fat 27%
What is this food made of?
Water 69%
Protein 5%
Carbs 21%
Fat 4%
Blood Sugar Index34Medium
Inflammation Score3Low
PRAL Score2.45Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | |
| Fat | 4.3 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | |||
| 288 mg | 13% | ||
| Total Carbohydrate | 21.1 g | 7% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 3.7 g | — | |
| Protein | 5 g | 10% |
Vitamins
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central