Bread, white, prepared from recipe, made with low fat (2%) milk Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 47.6 g (total carbs 49.6 g – fiber 2 g) – not keto friendly. Contains 7.9 g protein and 5.7 g fat.
This white bread, made from a recipe with low-fat 2% milk, is a simple, comforting option. One serving has 285 calories and 5.7g of fat.
It also provides 49.6g of carbs and 7.9g of protein. With 2g of fiber, it can feel a bit filling.
There’s 0g of sugar per serving, so it isn’t sweet. It’s a straightforward bread that works well for everyday meals.
Bread, white, prepared from recipe, made with low fat (2%) milk
Serving size: 100 g
Calories285kcal
Net Carbs47.6g
Protein7.9g
Fat5.7g
Where do the calories come from?
Protein 11%
Carbs 71%
Fat 18%
What is this food made of?
Water 36%
Protein 8%
Carbs 50%
Fat 6%
Blood Sugar Index87High
Inflammation Score2Low
PRAL Score3.86Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 5.7 g | 9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 359 mg | 16% | ||
| Total Carbohydrate | 49.6 g | 17% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin A, IU | 79 mcg | 10% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central