Pasta, cooked, unenriched, without added salt Nutrition Facts
Cooked unenriched pasta without added salt is a simple, comforting staple. One serving has 158 calories, 0.9g fat, 30.9g carbs, and 5.8g protein.
It also provides 1.8g fiber, which helps make it feel filling. With just 0.6g sugar, it’s not sweet.
This pasta is a light base for many meals, especially when paired with vegetables, sauces, or lean protein. It’s easy to keep flavorful without adding much fat.
Pasta, cooked, unenriched, without added salt
Serving size: 100 g
Calories158kcal
Net Carbs29.1g
Protein5.8g
Fat0.9g
Where do the calories come from?
Protein 15%
Carbs 80%
Fat 5%
What is this food made of?
Water 62%
Protein 6%
Carbs 31%
Fat 1%
Blood Sugar Index52Medium
Inflammation Score1Low
PRAL Score2.84Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 30.9 g | 10% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
Source: USDA FoodData Central