Arrowhead, cooked, boiled, drained, with salt Nutrition Facts
Cooked, boiled arrowhead with salt is a simple, mild-tasting side dish. It has 78 calories per serving, with 0.1g fat and 16.1g carbs.
It also provides 4.5g protein, which is a nice boost for such a light food. With 0g fiber and 0g sugar, it stays plain rather than sweet or especially filling.
The salted preparation adds a savory touch without making it heavy. It works well as an easy, comforting addition to a meal.
Arrowhead, cooked, boiled, drained, with salt
Serving size: 100 g
Calories78kcal
Net Carbs16.1g
Protein4.5g
Fat0.1g
Where do the calories come from?
Protein 22%
Carbs 77%
Fat 1%
What is this food made of?
Water 79%
Protein 5%
Carbs 16%
Fat 0%
Blood Sugar Index30Low
Inflammation Score0Low
PRAL Score2.19Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 254 mg | 11% | ||
| Total Carbohydrate | 16.1 g | 5% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central
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