Tomatoes, red, ripe, cooked Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 3.3 g (total carbs 4 g – fiber 0.7 g) – keto friendly. Contains 1 g protein and 0.1 g fat.
Cooked red ripe tomatoes are bright, savory, and naturally sweet. They bring a rich flavor to sauces, soups, and stews.
A serving has 18 calories, 0.1g fat, 4g carbs, and 1g protein. It also contains 0.7g fiber and 2.5g sugar, so the taste is a little sweet.
They’re light but satisfying, with a fresh cooked texture that works well in many dishes. Their small amount of fiber adds a touch of fullness.
Tomatoes, red, ripe, cooked
Serving size: 100 g
Calories18kcal
Net Carbs3.3g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 77%
Fat 5%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 4 g | 1% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, IU | 489 mcg | 61% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin C, total ascorbic acid | 22.8 mg | 38% |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central