Mountain yam, hawaii, cooked, steamed, without salt Nutrition Facts
Steamed Hawaii mountain yam is a simple, earthy side dish with a soft, comforting texture and a mild, slightly sweet flavor.
Per serving, it has 82 calories, 0.1g fat, 20g carbs, and 1.7g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Because it’s cooked without salt, the natural taste stays clean and light. It works well as a wholesome, starchy addition to meals.
Mountain yam, hawaii, cooked, steamed, without salt
Serving size: 100 g
Calories82kcal
Net Carbs20g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 78%
Protein 2%
Carbs 20%
Fat 0%
Blood Sugar Index39Medium
Inflammation Score0Low
PRAL Score0.85Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 20 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central