Mushrooms, brown, italian, or crimini, raw Nutrition Facts
Brown Italian or crimini mushrooms are a light, earthy ingredient with a tender bite when raw. They add a fresh, savory flavor to salads and snack plates.
One serving has 22 calories, 0.1g fat, 4.3g carbs, and 2.5g protein. That makes them a very low-calorie choice with a little satisfying protein.
They also provide 0.6g fiber and 1.7g sugar per serving. The sugar is not high, so they’re not especially sweet, and the fiber is modest rather than filling.
Mushrooms, brown, italian, or crimini, raw
Serving size: 100 g
Calories22kcal
Net Carbs3.7g
Protein2.5g
Fat0.1g
Where do the calories come from?
Protein 36%
Carbs 61%
Fat 3%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 4.3 g | 1% | |
| Dietary Fiber | |||
| 0.6 g | 2% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D2 (ergocalciferol) | 0.1 mcg | 1% |
Source: USDA FoodData Central