Yardlong bean, cooked, boiled, drained, with salt Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 9.2 g (total carbs 9.2 g – fiber 0 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat.
Yardlong bean, cooked, boiled, and drained with salt, is a light side dish with a simple, savory taste. It’s easy to pair with many meals.
Each serving has 47 calories, 0.1g fat, 9.2g carbs, and 2.5g protein. It also has 0g fiber and 0g sugar.
With no sugar to speak of, it isn’t sweet. Its low fat and modest calories make it a straightforward, wholesome choice.
Yardlong bean, cooked, boiled, drained, with salt
Serving size: 100 g
Calories47kcal
Net Carbs9.2g
Protein2.5g
Fat0.1g
Where do the calories come from?
Protein 21%
Carbs 77%
Fat 2%
What is this food made of?
Water 88%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index17Low
Inflammation Score0Low
PRAL Score1.23Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin A, IU | 450 mcg | 56% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 16.2 mg | 27% |
Source: USDA FoodData Central