Beef, variety meats and by-products, spleen, raw Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 3 g fat.
Beef spleen, raw, is a nutrient-dense organ meat with a rich, savory flavor. One serving provides 105 calories, 3g fat, 0g carbs, and 18.3g protein.
It also has 0g fiber and 0g sugar per serving, so it’s not a sweet food and won’t be filling from fiber. Its protein content makes it a hearty choice.
Because it’s an organ meat, spleen is often used in traditional cooking for its bold taste and substantial nutrition. It can be a unique option for people looking to vary their protein sources.
Beef, variety meats and by-products, spleen, raw
Serving size: 100 g
Calories105kcal
Net Carbs0g
Protein18.3g
Fat3g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 78%
Protein 19%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.97Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 3 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 263 mg | 88% | |
| Sodium | |||
| 85 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 45.5 mg | 76% |
| Vitamin B-12 | 5.7 mcg | — |
Source: USDA FoodData Central