Peppers, ancho, dried Nutrition Facts
Summary: 281 calories per 100 g serving. Net carbs: 29.8 g (total carbs 51.4 g – fiber 21.6 g) – not keto friendly. Contains 11.9 g protein and 8.2 g fat.
Dried ancho peppers have a deep, smoky sweetness with mild heat and rich, earthy flavor. They’re a classic way to add warmth and color to sauces, stews, and marinades.
Per serving, they provide 281 calories, 8.2g fat, 51.4g carbs, and 11.9g protein. With 21.6g fiber, they’re especially filling.
They also contain 0g sugar, so they’re not sweet in the sugary sense. Instead, their flavor is naturally mellow, complex, and satisfying.
Peppers, ancho, dried
Serving size: 100 g
Calories281kcal
Net Carbs29.8g
Protein11.9g
Fat8.2g
Where do the calories come from?
Protein 15%
Carbs 63%
Fat 23%
What is this food made of?
Water 24%
Protein 13%
Carbs 55%
Fat 9%
Blood Sugar Index20Low
Inflammation Score9Low
PRAL Score5.83Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 281 | 14% | |
| Fat | 8.2 g | 13% | |
| Saturated Fat | 4.5 g | 23% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 43 mg | 2% | ||
| Total Carbohydrate | 51.4 g | 17% | |
| Dietary Fiber | |||
| 21.6 g | 86% | ||
| Total Sugars | 0 g | — | |
| Protein | 11.9 g | 24% |
Vitamins
| Vitamin A, RAE | 1020 mcg | 128% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin A, IU | 20400 mcg | 2550% |
| Vitamin B-6 | 3.5 mcg | — |
Source: USDA FoodData Central