Soy flour, low-fat Nutrition Facts
Summary: 372 calories per 100 g serving. Net carbs: 14.6 g (total carbs 30.6 g – fiber 16 g) – not keto friendly. Contains 49.8 g protein and 8.9 g fat.
Soy flour, low-fat is a dense, protein-rich ingredient with a mild, nutty taste. One serving provides 372 calories, 8.9g fat, 30.6g carbs, and an impressive 49.8g protein.
It also has 16g fiber, which makes it filling, along with 9.3g sugar per serving. That balance gives it a hearty feel and a slightly sweet edge.
This flour works well in baking, smoothies, or savory recipes when you want extra nutrition. It’s a practical choice for boosting protein without adding much fat.
Soy flour, low-fat
Serving size: 100 g
Calories372kcal
Net Carbs14.6g
Protein49.8g
Fat8.9g
Where do the calories come from?
Protein 50%
Carbs 30%
Fat 20%
What is this food made of?
Water 5%
Protein 53%
Carbs 33%
Fat 9%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score24.4Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | ||
| Fat | 8.9 g | 14% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 9 mg | 0% | ||
| Total Carbohydrate | 30.6 g | 10% | ||
| Dietary Fiber | 16 g | 64% | ||
| Total Sugars | 9.3 g | — | ||
| Protein | 49.8 g | 100% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 1.1 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
Source: USDA FoodData Central