Peppers, serrano, raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 3 g (total carbs 6.7 g – fiber 3.7 g) – keto friendly. Contains 1.7 g protein and 0.4 g fat.
Raw serrano peppers bring bright heat and a crisp bite to dishes. They’re low in calories, with just 32 calories per serving, plus 0.4g fat and 1.7g protein.
They also provide 6.7g carbs and 3.7g fiber, which makes them fairly filling. That fiber adds a nice boost, especially for such a small pepper.
With 3.8g sugar per serving, they have a subtle sweetness under the spice. Their bold flavor can wake up salsas, tacos, and fresh salads.
Peppers, serrano, raw
Serving size: 100 g
Calories32kcal
Net Carbs3g
Protein1.7g
Fat0.4g
Where do the calories come from?
Protein 18%
Carbs 71%
Fat 10%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.85Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | |||
| 3.7 g | 15% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 44.9 mg | 75% |
| Vitamin A, IU | 937 mcg | 117% |
| Vitamin A, RAE | 47 mcg | 6% |
| Vitamin K (phylloquinone) | 11.8 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
Source: USDA FoodData Central