Bread, pita, whole-wheat Nutrition Facts
Summary: 262 calories per 100 g serving. Net carbs: 49.8 g (total carbs 55.9 g – fiber 6.1 g) – not keto friendly. Contains 9.8 g protein and 1.7 g fat.
Whole-wheat pita bread is a simple, hearty option with a warm, nutty flavor. It feels satisfying and easy to pair with both savory and fresh fillings.
Per serving, it has 262 calories, 1.7g fat, 55.9g carbs, and 9.8g protein. It also provides 6.1g fiber, which makes it filling.
With just 2.9g sugar, it isn’t especially sweet. That balanced nutrition makes whole-wheat pita a practical choice for meals and snacks.
Bread, pita, whole-wheat
Serving size: 100 g
Calories262kcal
Net Carbs49.8g
Protein9.8g
Fat1.7g
Where do the calories come from?
Protein 14%
Carbs 80%
Fat 6%
What is this food made of?
Water 31%
Protein 10%
Carbs 57%
Fat 2%
Blood Sugar Index85High
Inflammation Score3Low
PRAL Score4.79Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 262 | 13% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 421 mg | 18% | ||
| Total Carbohydrate | 55.9 g | 19% | ||
| Dietary Fiber | 6.1 g | 24% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central