Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 11.7 g (total carbs 12.8 g – fiber 1.1 g) – not keto friendly. Contains 2.1 g protein and 4.3 g fat.
Scalloped potatoes made from a dry mix with water, whole milk, and butter are creamy and comforting. One serving has 93 calories, with 4.3g fat and 12.8g carbs.
They also provide 2.1g protein and 1.1g fiber. The fiber is modest, but it still adds a little to the dish’s satisfying texture.
With 0g sugar per serving, they’re not sweet at all. This is a simple, savory side that fits well with many meals.
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Serving size: 100 g
Calories93kcal
Net Carbs11.7g
Protein2.1g
Fat4.3g
Where do the calories come from?
Protein 9%
Carbs 52%
Fat 39%
What is this food made of?
Water 80%
Protein 2%
Carbs 13%
Fat 4%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 11 mg | 4% | ||
| Sodium | 341 mg | 15% | ||
| Total Carbohydrate | 12.8 g | 4% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
| Vitamin A, IU | 148 mcg | 19% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central