Spices, coriander seed Nutrition Facts
Summary: 298 calories per 100 g serving. Net carbs: 13.1 g (total carbs 55 g – fiber 41.9 g) – not keto friendly. Contains 12.4 g protein and 17.8 g fat.
Coriander seed brings a warm, citrusy flavor that can make curries, stews, and spice blends taste brighter and more complex.
It’s fairly calorie-dense, with 298 calories per serving, plus 17.8g fat, 55g carbs, and 12.4g protein. The 41.9g fiber makes it especially filling.
With 0g sugar per serving, it isn’t sweet, just fragrant and earthy. A little goes a long way in adding depth to savory dishes.
Spices, coriander seed
Serving size: 100 g
Calories298kcal
Net Carbs13.1g
Protein12.4g
Fat17.8g
Where do the calories come from?
Protein 12%
Carbs 51%
Fat 37%
What is this food made of?
Water 9%
Protein 13%
Carbs 58%
Fat 19%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score6.08Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 298 | 15% | ||
| Fat | 17.8 g | 27% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 35 mg | 2% | ||
| Total Carbohydrate | 55 g | 18% | ||
| Dietary Fiber | 41.9 g | 168% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin C, total ascorbic acid | 21 mg | 35% |
Source: USDA FoodData Central