Spices, coriander leaf, dried Nutrition Facts
Summary: 279 calories per 100 g serving. Net carbs: 41.7 g (total carbs 52.1 g – fiber 10.4 g) – not keto friendly. Contains 21.9 g protein and 4.8 g fat.
Dried coriander leaf brings a bright, herbal flavor to soups, stews, and spice blends. It adds aroma without overpowering the dish, making it a simple way to lift savory recipes.
Per serving, it contains 279 calories, 4.8g fat, 52.1g carbs, and 21.9g protein. It also offers 10.4g fiber, so it can be quite filling.
With 7.3g sugar per serving, it has a mild sweetness alongside its earthy taste. A little goes a long way in adding depth and balance.
Spices, coriander leaf, dried
Serving size: 100 g
Calories279kcal
Net Carbs41.7g
Protein21.9g
Fat4.8g
Where do the calories come from?
Protein 26%
Carbs 61%
Fat 13%
What is this food made of?
Water 8%
Protein 25%
Carbs 61%
Fat 6%
Blood Sugar Index56Medium
Inflammation Score2Low
PRAL Score10.73Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 279 | 14% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 211 mg | 9% | ||
| Total Carbohydrate | 52.1 g | 17% | ||
| Dietary Fiber | 10.4 g | 42% | ||
| Total Sugars | 7.3 g | — | ||
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin C, total ascorbic acid | 567 mg | 945% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 1360 mcg | 1133% |
| Vitamin A, IU | 5850 mcg | 731% |
| Vitamin A, RAE | 293 mcg | 37% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central