Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Nutrition Facts
Pork ham with natural juices is a lean, roasted option that feels hearty and satisfying. Each serving has 113 calories, 3g fat, 0.8g carbs, and 20.6g protein.
It’s especially protein-rich, making it a solid choice for a filling meal. The 0g fiber means it won’t add bulk, but the lean texture keeps it light.
With just 0.8g sugar per serving, it isn’t notably sweet. This boneless ham works well when you want savory flavor without a lot of carbs.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Serving size: 100 g
Calories113kcal
Net Carbs0.8g
Protein20.6g
Fat3g
Where do the calories come from?
Protein 73%
Carbs 3%
Fat 24%
What is this food made of?
Water 75%
Protein 21%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.07Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 3 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 56 mg | 19% | |
| Sodium | |||
| 1180 mg | 51% | ||
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 2.4 mcg | 2% |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 30 mcg | 150% |
Source: USDA FoodData Central