Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Nutrition Facts
Pork ham with natural juices is a lean, savory option that feels hearty without being overly heavy. It’s boneless and unheated, so it works well for simple meals or quick sandwiches.
Per serving, it has 111 calories, 3.2g fat, 1g carbs, and 19.4g protein. It also contains 0g fiber and 1g sugar.
The sugar is low, so it doesn’t taste sweet. Instead, it offers a clean, meaty flavor that pairs nicely with vegetables, mustard, or fresh bread.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Serving size: 100 g
Calories111kcal
Net Carbs1g
Protein19.4g
Fat3.2g
Where do the calories come from?
Protein 70%
Carbs 4%
Fat 26%
What is this food made of?
Water 75%
Protein 20%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.48Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | |||
| 1100 mg | 48% | ||
| Total Carbohydrate | 1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1 g | — | |
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
Source: USDA FoodData Central