Gravy, au jus, dry Nutrition Facts
Summary: 313 calories per 100 g serving. Net carbs: 47.5 g (total carbs 47.5 g – fiber 0 g) – not keto friendly. Contains 9.2 g protein and 9.6 g fat.
Gravy, au jus, dry is a rich, savory sauce mix that adds deep flavor to meats and potatoes. It has 313 calories per serving, with 9.6g fat and 47.5g carbs.
Each serving also provides 9.2g protein, which adds a little substance to the mix. With 0g fiber and 0g sugar, it isn’t especially filling or sweet.
It’s best used in moderation, since the calories can add up quickly. Still, it’s an easy way to bring a hearty, comforting taste to a meal.
Gravy, au jus, dry
Serving size: 100 g
Calories313kcal
Net Carbs47.5g
Protein9.2g
Fat9.6g
Where do the calories come from?
Protein 12%
Carbs 61%
Fat 28%
What is this food made of?
Water 4%
Protein 13%
Carbs 69%
Fat 14%
Blood Sugar Index88High
Inflammation Score4Low
PRAL Score4.26Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 313 | 16% | ||
| Fat | 9.6 g | 15% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 11600 mg | 504% | ||
| Total Carbohydrate | 47.5 g | 16% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.2 g | 18% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
Source: USDA FoodData Central