KFC, Coleslaw Nutrition Facts
Summary: 144 calories per 100 g serving. Net carbs: 13.6 g (total carbs 15.6 g – fiber 2 g) – not keto friendly. Contains 0.9 g protein and 8.6 g fat.
KFC coleslaw is a creamy, crunchy side that feels familiar and comforting. It brings a cool contrast to fried chicken and other savory meals.
Per serving, it has 144 calories, 8.6g fat, 15.6g carbs, and 0.9g protein. It also includes 2g fiber, which makes it a little filling.
With 13.5g sugar per serving, it tastes quite sweet. That sweetness stands out, especially in a side dish like coleslaw.
KFC, Coleslaw
Serving size: 100 g
Calories144kcal
Net Carbs13.6g
Protein0.9g
Fat8.6g
Where do the calories come from?
Protein 3%
Carbs 43%
Fat 54%
What is this food made of?
Water 75%
Protein 1%
Carbs 16%
Fat 9%
Blood Sugar Index22Low
Inflammation Score12Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | ||
| Fat | 8.6 g | 13% | ||
| Saturated Fat | 4.9 g | 24% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 189 mg | 8% | ||
| Total Carbohydrate | 15.6 g | 5% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 13.5 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 14.6 mg | 24% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 70.9 mcg | 59% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central