Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated Nutrition Facts
Pork ham shank, bone-in, separable lean only, unheated, is a lean, savory choice with a hearty cured flavor. It’s a simple protein that works well in sandwiches or warm meals.
Per serving, it has 91 calories, 1.9g fat, 0.7g carbs, and 18.6g protein. It also contains 0g fiber and 0.7g sugar, so it’s not especially sweet or filling from fiber.
The nutrition profile makes it a good option when you want plenty of protein without many carbs. Its modest fat content helps keep it satisfying while staying relatively light.
Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated
Serving size: 100 g
Calories91kcal
Net Carbs0.7g
Protein18.6g
Fat1.9g
Where do the calories come from?
Protein 79%
Carbs 3%
Fat 18%
What is this food made of?
Water 78%
Protein 19%
Carbs 1%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.09Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | |
| Fat | 1.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 50 mg | 17% | |
| Sodium | |||
| 1040 mg | 45% | ||
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin A, IU | 29 mcg | 4% |
Source: USDA FoodData Central