Milk, low sodium, fluid Nutrition Facts
Summary: 61 calories per 100 g serving. Net carbs: 4.5 g (total carbs 4.5 g – fiber 0 g) – keto friendly. Contains 3.1 g protein and 3.5 g fat.
Milk, low sodium, fluid is a simple, creamy drink with a light taste and a smooth feel. It’s easy to pour, sip, and enjoy on its own or with meals.
Each serving has 61 calories, 3.5g fat, 4.5g carbs, and 3.1g protein. It also contains 0g fiber and 4.5g sugar per serving.
The sugar is not very high, so it’s only mildly sweet rather than sugary. Overall, it’s a modest, refreshing option when you want something familiar and easy to drink.
Milk, low sodium, fluid
Serving size: 100 g
Calories61kcal
Net Carbs4.5g
Protein3.1g
Fat3.5g
Where do the calories come from?
Protein 20%
Carbs 29%
Fat 51%
What is this food made of?
Water 89%
Protein 3%
Carbs 4%
Fat 3%
Blood Sugar Index7Low
Inflammation Score5Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 61 | 3% | ||
| Fat | 3.5 g | 5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 4.5 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 4.5 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 51 mcg | 255% |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin A, IU | 105 mcg | 13% |
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central