Taro, raw Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 22.4 g (total carbs 26.5 g – fiber 4.1 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat.
Raw taro has a mild, earthy flavor and a starchy texture that works well in many dishes. It’s a hearty choice at 112 calories per serving.
Each serving has 0.2g fat, 26.5g carbs, and 1.5g protein. It also provides 4.1g fiber, which makes it especially filling.
With just 0.4g sugar per serving, it isn’t very sweet. Instead, raw taro is more subtle and satisfying, with a comforting, dense bite.
Taro, raw
Serving size: 100 g
Calories112kcal
Net Carbs22.4g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 5%
Carbs 93%
Fat 2%
What is this food made of?
Water 71%
Protein 2%
Carbs 27%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 26.5 g | 9% | |
| Dietary Fiber | |||
| 4.1 g | 16% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, IU | 76 mcg | 10% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 4.5 mg | 8% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
Source: USDA FoodData Central