Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Nutrition Facts
Summary: 713 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 80.2 g fat.
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D is a rich, spreadable option that adds flavor and creaminess to breads and cooking.
Per serving, it contains 713 calories, 80.2g fat, 0.8g carbs, and 0.2g protein. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling.
The added vitamin D is a nice bonus, and the salted taste can make it especially useful for everyday meals. Use it mindfully, since it is very high in fat and calories.
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Serving size: 100 g
Calories713kcal
Net Carbs0.8g
Protein0.2g
Fat80.2g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 99%
What is this food made of?
Water 17%
Protein 0%
Carbs 1%
Fat 82%
Blood Sugar Index0Low
Inflammation Score53Moderate
PRAL Score0.09Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 713 | 36% | ||
| Fat | 80.2 g | 123% | ||
| Saturated Fat | 26.7 g | 134% | ||
| Trans Fat | 0.58 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 657 mg | 29% | ||
| Total Carbohydrate | 0.8 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, IU | 3580 mcg | 448% |
| Vitamin A, RAE | 819 mcg | 102% |
| Vitamin D (D2 + D3) | 10.7 mcg | 54% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 53.6 mcg | 45% |
| Vitamin K (phylloquinone) | 91.7 mcg | 76% |
| Vitamin E (alpha-tocopherol) | 15.4 mcg | 103% |
| Vitamin D (D2 + D3), International Units | 429 mcg | 2145% |
Source: USDA FoodData Central