Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Nutrition Facts
Frozen oven-heated steak fries are a simple, comforting side with a crisp outside and soft center. One serving has 148 calories, 3.8g fat, and 27g carbs.
They also provide 2.6g protein and 2.6g fiber per serving, which helps make them feel filling. The salt added during processing gives them a savory, ready-to-serve taste.
With just 0.3g sugar, they’re not sweet at all. They’re a familiar potato option that works well alongside burgers, sandwiches, or grilled meals.
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Serving size: 100 g
Calories148kcal
Net Carbs24.4g
Protein2.6g
Fat3.8g
Where do the calories come from?
Protein 7%
Carbs 71%
Fat 22%
What is this food made of?
Water 66%
Protein 3%
Carbs 28%
Fat 4%
Blood Sugar Index43Medium
Inflammation Score2Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 373 mg | 16% | ||
| Total Carbohydrate | 27 g | 9% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 14 mg | 23% |
| Vitamin K (Dihydrophylloquinone) | 10.1 mcg | 8% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
Source: USDA FoodData Central