Wheat flour, white, cake, enriched Nutrition Facts
Summary: 362 calories per 100 g serving. Net carbs: 76.3 g (total carbs 78 g – fiber 1.7 g) – not keto friendly. Contains 8.2 g protein and 0.9 g fat.
White cake flour is a finely milled, enriched wheat flour that’s often used for tender cakes and delicate baked goods. It has a soft texture that helps create light, airy results.
Per serving, it provides 362 calories, 0.9g fat, 78g carbs, and 8.2g protein. It also has 1.7g fiber and 0.3g sugar, so it isn’t especially sweet.
Because the fiber is modest, it won’t feel especially filling on its own. Still, it’s a useful pantry staple for baking when you want a smooth, refined crumb.
Wheat flour, white, cake, enriched
Serving size: 100 g
Calories362kcal
Net Carbs76.3g
Protein8.2g
Fat0.9g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 13%
Protein 8%
Carbs 78%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score4.02Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 78 g | 26% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 8.2 g | 16% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central