Syrups, table blends, corn, refiner, and sugar Nutrition Facts
Syrups, table blends, corn, refiner, and sugar make for a very sweet, concentrated food. With 319 calories per serving, it’s mostly quick energy from 83.9g carbs.
It has 0g fat, 0g protein, and 0g fiber, so it doesn’t offer much staying power. Since the sugar is listed as 0g per serving, it isn’t especially sweet on paper.
This kind of ingredient is best used in small amounts to add flavor or texture. It’s simple, carb-heavy, and easy to work into recipes when you want a smooth, sweet touch.
Syrups, table blends, corn, refiner, and sugar
Serving size: 100 g
Calories319kcal
Net Carbs83.9g
Protein0g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 16%
Protein 0%
Carbs 84%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score-0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 319 | 16% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 71 mg | 3% | ||
| Total Carbohydrate | 83.9 g | 28% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central