Jute, potherb, cooked, boiled, drained, with salt Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 5.3 g (total carbs 7.3 g – fiber 2 g) – not keto friendly. Contains 3.7 g protein and 0.2 g fat.
Jute potherb, cooked, boiled, drained, and salted, is a simple, earthy green with a tender texture and mild flavor. It’s a light side dish that feels wholesome and easy to enjoy.
Each serving has 37 calories, 0.2g fat, 7.3g carbs, and 3.7g protein. It also provides 2g fiber and 1g sugar.
With that fiber, it can be filling despite being very low in fat and calories. The salt brings out its natural taste without making it feel heavy.
Jute, potherb, cooked, boiled, drained, with salt
Serving size: 100 g
Calories37kcal
Net Carbs5.3g
Protein3.7g
Fat0.2g
Where do the calories come from?
Protein 32%
Carbs 64%
Fat 4%
What is this food made of?
Water 89%
Protein 4%
Carbs 7%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score1.8Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 247 mg | 11% | ||
| Total Carbohydrate | 7.3 g | 2% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1 g | — | |
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin A, IU | 5180 mcg | 648% |
| Vitamin A, RAE | 259 mcg | 32% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 33 mg | 55% |
Source: USDA FoodData Central