Soup, chunky beef, canned, ready-to-serve Nutrition Facts
Summary: 66 calories per 100 g serving. Net carbs: 9.5 g (total carbs 10.1 g – fiber 0.6 g) – not keto friendly. Contains 4 g protein and 1.1 g fat.
Chunky beef canned soup is a simple, ready-to-serve option when you want something warm and convenient. It has 66 calories per serving, so it stays light.
Each serving provides 1.1g fat, 10.1g carbs, and 4g protein. That mix gives it a modest amount of protein without feeling too heavy.
With 0.6g fiber and 0.7g sugar, it isn’t especially sweet or filling. It’s more of a quick, straightforward soup than a hearty meal.
Soup, chunky beef, canned, ready-to-serve
Serving size: 100 g
Calories66kcal
Net Carbs9.5g
Protein4g
Fat1.1g
Where do the calories come from?
Protein 24%
Carbs 61%
Fat 15%
What is this food made of?
Water 85%
Protein 4%
Carbs 10%
Fat 1%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score1.94Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 338 mg | 15% | ||
| Total Carbohydrate | 10.1 g | 3% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 0.7 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2.9 mg | 5% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin A, RAE | 54 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 1090 mcg | 136% |
Source: USDA FoodData Central