Cress, garden, cooked, boiled, drained, with salt Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.8 g – fiber 0.7 g) – keto friendly. Contains 1.9 g protein and 0.6 g fat.
Cooked garden cress, boiled and drained with salt, is a simple, earthy side dish with a fresh, peppery taste. It feels light and clean on the plate.
Per serving, it has 23 calories, 0.6g fat, 3.8g carbs, 1.9g protein, 0.7g fiber, and 3.1g sugar. The sugar is not high, so it isn’t especially sweet.
It’s a modest, nourishing vegetable option that works well with other savory foods. The small amount of fiber adds a little fullness without making it heavy.
Cress, garden, cooked, boiled, drained, with salt
Serving size: 100 g
Calories23kcal
Net Carbs3.1g
Protein1.9g
Fat0.6g
Where do the calories come from?
Protein 27%
Carbs 54%
Fat 19%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 1%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 244 mg | 11% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 383 mcg | 319% |
| Vitamin A, IU | 4650 mcg | 581% |
| Vitamin A, RAE | 232 mcg | 29% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 23 mg | 38% |
Source: USDA FoodData Central