Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrition Facts
Summary: 118 calories per 100 g serving. Net carbs: 0.8 g (total carbs 2.8 g – fiber 2 g) – keto friendly. Contains 12.4 g protein and 6.3 g fat.
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu is a versatile, hearty option that works well in stir-fries, bowls, and soups. Its firm texture holds up nicely during cooking.
Per serving, it has 118 calories, 6.3g fat, 2.8g carbs, and 12.4g protein. It also provides 2g fiber and 0.6g sugar.
With that much protein, it’s a satisfying choice for a quick meal or snack. The fiber adds a little extra fullness, too.
Its mild flavor makes it easy to season any way you like, from savory sauces to bold spices.
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Serving size: 100 g
Calories118kcal
Net Carbs0.8g
Protein12.4g
Fat6.3g
Where do the calories come from?
Protein 42%
Carbs 10%
Fat 48%
What is this food made of?
Water 78%
Protein 13%
Carbs 3%
Fat 6%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score6.08Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 2.8 g | 1% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 12.4 g | 25% |
Source: USDA FoodData Central