Pork, fresh, leg (ham), rump half, separable lean and fat, raw, is a hearty protein choice with 182 calories per serving. It provides 20.3g protein and 10.6g fat, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is 0g, it isn’t sweet. This cut can work well in savory dishes where you want…

Cowpeas, young pods with seeds, raw, are light and fresh tasting, with a crisp texture that works well in simple salads or quick sautés. Each serving has 44 calories, 0.3g fat, 9.5g carbs, and 3.3g protein, making it a modest but nourishing choice. They also provide 3.3g fiber, so they can be filling, along with…

Canned baked beans with no salt added are a simple, hearty option. One serving has 105 calories, 0.4g fat, and 20.5g carbs. They also provide 4.8g protein and 5.5g fiber, which makes them filling and satisfying. The fiber helps them feel like a more substantial side or snack. With 7.8g sugar per serving, they have…

Pork ham shank, bone-in, separable lean only, unheated, is a lean, savory choice with a hearty cured flavor. It’s a simple protein that works well in sandwiches or warm meals. Per serving, it has 91 calories, 1.9g fat, 0.7g carbs, and 18.6g protein. It also contains 0g fiber and 0.7g sugar, so it’s not especially…

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid is a bright, simple drink with a naturally sweet taste. It’s especially appealing when you want something fruity and refreshing. Per serving, it has 166 calories, 0.4g fat, 41g carbs, and 0.5g protein. It also contains 0g fiber and 38.8g sugar, so it’s definitely sweet….

Lime juice, canned or bottled, unsweetened, is bright and tangy with very few calories. One serving has 21 calories, 0.2g fat, 6.7g carbs, and 0.3g protein. It also provides 0.4g fiber and 1.4g sugar per serving. The sugar is low, so it’s not especially sweet, just refreshingly tart. This makes it a light choice for…