Snacks, pork skins, plain Nutrition Facts
Plain pork skins are a crunchy, savory snack with a bold, salty flavor and a satisfying bite. They’re simple and straightforward, with no sweetness at all.
One serving has 544 calories, 31.3g fat, 0g carbs, 61.3g protein, 0g fiber, and 0g sugar. That makes them especially high in protein and very low in carbs.
They aren’t sweet, since they contain 0g sugar, and they aren’t filling from fiber because they have 0g fiber. Instead, they’re a rich, protein-heavy snack for serious crunch lovers.
Snacks, pork skins, plain
Serving size: 100 g
Calories544kcal
Net Carbs0g
Protein61.3g
Fat31.3g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 2%
Protein 65%
Carbs 0%
Fat 33%
Blood Sugar Index0Low
Inflammation Score23Low
PRAL Score30Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 544 | 27% | |
| Fat | 31.3 g | 48% | |
| Saturated Fat | 11.4 g | 57% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 95 mg | 32% | |
| Sodium | 1820 mg | 79% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 61.3 g | 123% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central