CRACKER BARREL, chicken tenderloin platter, fried Nutrition Facts
Summary: 293 calories per 100 g serving. Net carbs: 19.6 g (total carbs 20.3 g – fiber 0.7 g) – not keto friendly. Contains 18.1 g protein and 15.5 g fat.
Cracker Barrel’s fried chicken tenderloin platter feels like classic comfort food: crispy on the outside, tender inside, and hearty enough for a satisfying meal.
Per serving, it has 293 calories, 15.5g fat, 20.3g carbs, and 18.1g protein, so it brings a solid balance of richness and protein.
It also has 0.7g fiber and just 0.1g sugar, so it isn’t especially filling from fiber, and it’s not sweet.
CRACKER BARREL, chicken tenderloin platter, fried
Serving size: 100 g
Calories293kcal
Net Carbs19.6g
Protein18.1g
Fat15.5g
Where do the calories come from?
Protein 25%
Carbs 28%
Fat 48%
What is this food made of?
Water 44%
Protein 19%
Carbs 21%
Fat 16%
Blood Sugar Index26Low
Inflammation Score16Low
PRAL Score8.85Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 293 | 15% | |
| Fat | 15.5 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 40 mg | 13% | |
| Sodium | |||
| 874 mg | 38% | ||
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central