Puddings, all flavors except chocolate, low calorie, instant, dry mix Nutrition Facts
These instant pudding mixes come in a variety of flavors, all without chocolate, and they make a quick, low-calorie dessert. Each serving has 350 calories and 0.9g fat.
They’re mostly built around carbs, with 84.7g per serving, plus 0.8g protein and 0.8g fiber. The sugar is just 0.9g, so they’re not especially sweet.
Since the fiber is low, they won’t feel very filling, but they’re easy to prepare and work well when you want a simple, smooth treat.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Serving size: 100 g
Calories350kcal
Net Carbs83.9g
Protein0.8g
Fat0.9g
Where do the calories come from?
Protein 1%
Carbs 97%
Fat 2%
What is this food made of?
Water 7%
Protein 1%
Carbs 91%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 350 | 18% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrate | 84.7 g | 28% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.9 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central