APPLEBEE’S, chicken tenders platter Nutrition Facts
Summary: 297 calories per 100 g serving. Net carbs: 17 g (total carbs 18 g – fiber 1 g) – not keto friendly. Contains 19.6 g protein and 16.2 g fat.
Applebee’s chicken tenders platter is a hearty, satisfying choice with a crispy, familiar feel. It comes in at 297 calories per serving, making it a moderate option for a meal out.
The nutrition profile includes 16.2g fat, 18g carbs, and 19.6g protein. That protein boost helps make it feel substantial and balanced.
It also has 1g fiber and just 0.4g sugar per serving. With such low sugar, it doesn’t really come across as sweet.
APPLEBEE'S, chicken tenders platter
Serving size: 100 g
Calories297kcal
Net Carbs17g
Protein19.6g
Fat16.2g
Where do the calories come from?
Protein 26%
Carbs 24%
Fat 49%
What is this food made of?
Water 45%
Protein 20%
Carbs 19%
Fat 17%
Blood Sugar Index19Low
Inflammation Score6Low
PRAL Score9.59Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 297 | 15% | |
| Fat | 16.2 g | 25% | |
| Saturated Fat | 2.9 g | 14% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 52 mg | 17% | |
| Sodium | |||
| 740 mg | 32% | ||
| Total Carbohydrate | 18 g | 6% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin A, RAE | 9 mcg | 1% |
Source: USDA FoodData Central