Oranges, raw, all commercial varieties Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 9.4 g (total carbs 11.8 g – fiber 2.4 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat.
Oranges, raw, all commercial varieties, are a bright, juicy snack with a naturally sweet taste. One serving has 47 calories, 0.1g fat, 11.8g carbs, and 0.9g protein.
They also provide 2.4g fiber, which helps make them feel filling. With 9.4g sugar per serving, they’re pleasantly sweet and refreshing.
These oranges are a simple, tasty choice when you want something light and satisfying. They add a burst of flavor without much fat.
Oranges, raw, all commercial varieties
Serving size: 100 g
Calories47kcal
Net Carbs9.4g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 87%
Protein 1%
Carbs 12%
Fat 0%
Blood Sugar Index15Low
Inflammation Score2Low
PRAL Score0.46Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 9.4 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 225 mcg | 28% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 53.2 mg | 89% |
Source: USDA FoodData Central