Potatoes, raw, skin Nutrition Facts
Summary: 58 calories per 100 g serving. Net carbs: 9.9 g (total carbs 12.4 g – fiber 2.5 g) – not keto friendly. Contains 2.6 g protein and 0.1 g fat.
Raw potatoes with skin are a simple, earthy food that can be surprisingly satisfying. One serving has 58 calories, 0.1g fat, 12.4g carbs, and 2.6g protein.
They also provide 2.5g fiber, which makes them filling, while keeping sugar at 0g. The skin adds a rustic texture and a bit of extra nutrition.
Light and versatile, raw potatoes can be used in many fresh preparations. They’re a modest, wholesome option when you want something filling without much fat.
Potatoes, raw, skin
Serving size: 100 g
Calories58kcal
Net Carbs9.9g
Protein2.6g
Fat0.1g
Where do the calories come from?
Protein 17%
Carbs 82%
Fat 1%
What is this food made of?
Water 85%
Protein 3%
Carbs 13%
Fat 0%
Blood Sugar Index15Low
Inflammation Score0Low
PRAL Score1.26Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 58 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 11.4 mg | 19% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central