Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Nutrition Facts
Summary: 192 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26 g protein and 9 g fat.
Chicken dark meat, cooked and stewed, is hearty and satisfying. One serving has 192 calories, 9g fat, 0g carbs, and 26g protein.
It’s a protein-rich choice with 0g fiber and 0g sugar per serving. The flavor is savory and comforting, making it a classic meal option.
Because it has no carbs and plenty of protein, it can fit well into many balanced meals. It’s simple, filling in a practical way, and easy to enjoy.
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Serving size: 100 g
Calories192kcal
Net Carbs0g
Protein26g
Fat9g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 65%
Protein 26%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | ||
| Fat | 9 g | 14% | ||
| Saturated Fat | 2.5 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 88 mg | 29% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26 g | 52% |
Vitamins
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 69 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
Source: USDA FoodData Central