Pickles, especially dill or kosher dill, are a tangy, crunchy snack with a briny bite. They add a bold pop of flavor to sandwiches, burgers, and plates without much heaviness. Per serving, they have 12 calories, 0.4g fat, 2g carbs, 0.5g protein, 1g fiber, and 1.3g sugar. The fiber helps make them a little filling,…

Canned yellow snap beans with no salt added are a simple, convenient side that tastes mild and fresh. They work well in soups, salads, or served warm with a little seasoning. Per serving, they have 15 calories, 0.1g fat, 3.5g carbs, 0.8g protein, 1.5g fiber, and 0.6g sugar. The fiber is modest, so they can…

Steller sea lion liver is a rich Alaska Native food with a strong, savory taste. It’s often valued for its dense nourishment and traditional importance. Per serving, it has 137 calories, 5g fat, 0g carbs, and 22.9g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t sweet…

Pork, cured, bacon, unprepared is a rich, savory food with a strong smoky flavor and a crisp, salty appeal when cooked. It’s often used to add depth to breakfasts, sandwiches, and salads. Per serving, it has 393 calories, 37.1g fat, 0g carbs, and 13.7g protein. It also contains 0g fiber and 0.4g sugar, so it…

Caramel-coated popcorn with peanuts is a sweet, crunchy snack that feels like a treat. It has 400 calories per serving, so it’s fairly rich. Each serving contains 7.8g fat, 80.7g carbs, and 6.4g protein. With 45.4g sugar, it’s definitely sweet. It also provides 3.8g fiber, which helps make it a bit more filling. The peanuts…

Canned green chili peppers are a lively, tangy ingredient that can brighten soups, tacos, and casseroles with very little effort. They’re also very light, with just 21 calories per serving, 0.3g fat, 4.6g carbs, and 0.7g protein. With 1.7g fiber, they can feel filling too. Best of all, they contain 0g sugar, so they bring…