Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27 g protein and 8.9 g fat.
This roasted tip round beef is a lean, hearty choice with a simple, savory flavor. Each serving has 196 calories, 8.9g fat, 0g carbs, and 27g protein.
It’s especially good if you want a protein-rich meal without any sugar or fiber to worry about. With 0g carbs, 0g fiber, and 0g sugar, it stays straightforward and satisfying.
The trimmed, cooked roast keeps the focus on tender beef flavor. It works well for a balanced dinner when you want something substantial and filling from protein alone.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories196kcal
Net Carbs0g
Protein27g
Fat8.9g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 64%
Protein 27%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | |
| Fat | 8.9 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
Source: USDA FoodData Central