Pimento, canned Nutrition Facts
Canned pimento is a bright, mild pepper with a soft texture and a sweet, tangy flavor. It works well in spreads, salads, sandwiches, and stuffed dishes.
A serving has 23 calories, 0.3g fat, 5.1g carbs, and 1.1g protein. It also provides 1.9g fiber and 2.7g sugar, so it can add a little sweetness.
With its low calories and light nutrition profile, canned pimento is an easy way to add color and flavor without much heaviness. The fiber makes it somewhat filling, too.
Pimento, canned
Serving size: 100 g
Calories23kcal
Net Carbs3.2g
Protein1.1g
Fat0.3g
Where do the calories come from?
Protein 16%
Carbs 74%
Fat 10%
What is this food made of?
Water 93%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.54Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 2.7 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 8.3 mcg | 7% |
| Vitamin A, RAE | 133 mcg | 17% |
| Vitamin A, IU | 2660 mcg | 333% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 84.9 mg | 142% |
Source: USDA FoodData Central