Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutrition Facts
Summary: 181 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.6 g protein and 7.5 g fat.
Beef tip round roast is a lean, hearty choice with a roasted flavor and tender bite. It delivers 181 calories per serving, making it a satisfying option for a protein-focused meal.
Each serving has 7.5g fat, 0g carbs, and 26.6g protein. With 0g fiber and 0g sugar, it’s not sweet, but it is nicely substantial.
This cut works well when you want classic beef without much extra richness. It’s simple, savory, and a good fit for a balanced plate.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Serving size: 100 g
Calories181kcal
Net Carbs0g
Protein26.6g
Fat7.5g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 66%
Protein 27%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.03Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 181 | 9% | |
| Fat | 7.5 g | 12% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 76 mg | 25% | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.6 g | 53% |
Vitamins
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central