Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 207 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 36.1 g protein and 5.8 g fat.
Beef, top round, cooked and braised, is a lean, hearty choice with a rich, savory flavor and tender texture when prepared well.
Per serving, it provides 207 calories, 5.8g fat, 0g carbs, 36.1g protein, 0g fiber, and 0g sugar.
It’s especially satisfying for a protein-focused meal, and with no sugar or carbs, it keeps things simple and straightforward.
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories207kcal
Net Carbs0g
Protein36.1g
Fat5.8g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 58%
Protein 36%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score17.69Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 207 | 10% | |
| Fat | 5.8 g | 9% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | |||
| 45 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 36.1 g | 72% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
Source: USDA FoodData Central