Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Beef brisket flat half is a lean, hearty cut with a rich, meaty flavor. Each serving has 165 calories, making it a satisfying choice for a protein-focused meal.
It contains 9.3g fat and 20.3g protein, with 0g carbs. That balance gives it a substantial, savory bite without adding any carbs.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet in taste. It’s best enjoyed for its simple, robust beef flavor.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories165kcal
Net Carbs0g
Protein20.3g
Fat9.3g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 70%
Protein 20%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.95Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 165 | 8% | |
| Fat | 9.3 g | 14% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.5 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | |||
| 80 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central