Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Beef chuck eye roast is a hearty, boneless cut with a rich, savory flavor. It’s a classic choice for a satisfying meal when you want something simple and substantial.
Per serving, it has 173 calories, 10.7g fat, 0g carbs, and 19.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
Because it’s trimmed to 0″ fat and sold raw, it can be prepared in many ways. Roasting or slow-cooking helps bring out its tenderness and deep beefy taste.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories173kcal
Net Carbs0g
Protein19.2g
Fat10.7g
Where do the calories come from?
Protein 44%
Carbs 0%
Fat 56%
What is this food made of?
Water 70%
Protein 19%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score9.41Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 173 | 9% | |
| Fat | 10.7 g | 16% | |
| Saturated Fat | 5 g | 25% | |
| Trans Fat | 0.69 g | — | |
| Cholesterol | 73 mg | 24% | |
| Sodium | |||
| 82 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central