Beef, cured, pastrami Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 5.8 g fat.
Beef, cured, pastrami is a savory, peppery deli meat with a rich, smoky flavor. It’s a satisfying choice when you want something bold and meaty.
Per serving, it has 147 calories, 5.8g fat, 0.4g carbs, and 21.8g protein. It also contains 0g fiber and 0.1g sugar.
The sugar is very low, so it isn’t sweet. With no fiber to speak of, it’s not especially filling on its own, but the protein helps make it more satisfying.
Beef, cured, pastrami
Serving size: 100 g
Calories147kcal
Net Carbs0.4g
Protein21.8g
Fat5.8g
Where do the calories come from?
Protein 62%
Carbs 1%
Fat 37%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score10.66Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | |
| Fat | 5.8 g | 9% | |
| Saturated Fat | 2.7 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | |||
| 1080 mg | 47% | ||
| Total Carbohydrate | 0.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central