Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 170 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 10 g fat.
Beef chuck under blade center steak, boneless, Denver Cut, is a lean, flavorful cut that works well for quick searing or grilling. It has a rich beefy taste and a tender bite when cooked carefully.
Per serving, it provides 170 calories, 10g fat, 0.5g carbs, and 19.4g protein. It also has 0g fiber and 0g sugar, so it is not especially sweet or filling from fiber.
Trimmed to 0″ fat and sold as separable lean only, it’s a straightforward choice for a protein-focused meal. It offers solid nutrition without much carbohydrate content.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories170kcal
Net Carbs0.5g
Protein19.4g
Fat10g
Where do the calories come from?
Protein 46%
Carbs 1%
Fat 53%
What is this food made of?
Water 70%
Protein 20%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | |
| Fat | 10 g | 15% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.61 g | — | |
| Cholesterol | 69 mg | 23% | |
| Sodium | |||
| 77 mg | 3% | ||
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central