Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 211 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.5 g protein and 8.9 g fat.
Grilled beef tenderloin steak is a lean, satisfying choice with a rich, savory flavor and a tender bite. One serving has 211 calories, making it hearty without feeling too heavy.
It provides 30.5g protein and 8.9g fat, with 0g carbs. That makes it a strong pick for a protein-focused meal.
This steak also has 0g fiber and 0g sugar, so it’s not particularly filling from fiber, but it stays simple and savory on the plate.
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories211kcal
Net Carbs0g
Protein30.5g
Fat8.9g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 61%
Protein 31%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.94Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 211 | 11% | |
| Fat | 8.9 g | 14% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 93 mg | 31% | |
| Sodium | |||
| 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.5 g | 61% |
Vitamins
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-12 | 4.1 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
Source: USDA FoodData Central