Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 233 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.2 g protein and 12.5 g fat.
This grilled boneless top loin steak is a classic choice for a hearty meal. It’s trimmed lean, with a rich beef flavor and a satisfying, tender bite.
Each serving has 233 calories, 12.5g fat, 0g carbs, and 28.2g protein. It also contains 0g fiber and 0g sugar, so it’s savory rather than sweet.
It’s a great option when you want a protein-rich main dish without any carbs. The clean, grilled taste makes it easy to pair with vegetables or a simple side.
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories233kcal
Net Carbs0g
Protein28.2g
Fat12.5g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 59%
Protein 28%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score13.82Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 233 | 12% | |
| Fat | 12.5 g | 19% | |
| Saturated Fat | 5.1 g | 26% | |
| Trans Fat | 0.61 g | — | |
| Cholesterol | 88 mg | 29% | |
| Sodium | |||
| 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.2 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin B-12 | 4.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
Source: USDA FoodData Central